The Endurance Summary Dashboard brings together endurance training and readiness information to provide a view of both individual athletes and squads. Users can review weekly training, time in zones, performance management metrics and readiness measures including HRV, heart rate and sleep.

Where does it come from?
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Wearbles (Garmin,Whoop etc)
Data: HRV, Heart Rate, Sleep
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Training Session Data
Data: Duration, Distance, Power, Speed, Time in Zone

Calculated fromtraining session data: TSS, CTL (Fitness), ATL (Fatigue), TSB (Form)

Navigate to Dashboard Module

Open Endurance Summary Dashboard

Options include

a. General Summary

b. Athlete Summary

c. Athlete Readiness

Select up to 8 athletes to view, filter by activity type and/or select date range
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NOTE: Depending on your role – Only relevant athletes will be available for selection.

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Activities include

When you select multiple athletes, the view changes to Squad rather than individual

You can expand out each athlete to view more information

NOTE: If there’s no data collected (ie. Sessions, Duration, Distance, TSS and Intensity) then filtering by Heart rate, Power and Speed won’t available.

Like ‘Squad Training Statistics’. View by Heart Rate, Power and Speed

NOTE: Only available data will be displayed

Most current/recent week selected/filtered will present at the top, followed by the previous week, then 2 weeks prior.

If viewing multiple athletes they will appear next to each other with their initials along the x-axis.

When you select multiple athletes they will appear next to each other

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Filter by Key Metrics and History. Scroll to view all filters.

Metric

· Fitness (CTL)

· Fatigue (ATL)

· Form (TSM)

· Daily (TSS)
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History

· 90 days

· 6 months

· 1 year

· ALL
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Future

· Next 7 days

· Next 30 days

· Next 90 days
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Time Constraints (Days)

· Fitness (CTL)

· Fatigue (ATL)

NOTE: Only athletes with data will display

NOTE: If the filters don’t work, refresh the page once filters are selected.

Click reset constants if wanting to go back to default values

Select only 1 athlete.

Filter and view by Heart rate, Power, Speed.

Note: No data will show as 00:00, -, 0% or empty

View by Heart Rate, Power and Speed

Most current/recent week selected/filtered will present at the top, followed by the previous week, then 2 weeks prior.

Filter by History, Future (Planned Load), Metrics, Time Constants (Days)

Note: To go back to default, select ‘Reset constants’

Filter by

View Overnight HRV over selected date range against 7 day rolling average

View Overnight resting heart rate with 7 day rolling average

Select athlete to show a 7 day rolling average (or whatever time filter you have set)

Heart rate that will show includes - resting and average

Can also view on mobile

View athletes Heart rate sleep patterns over selected date range