The Step Test Dashboard brings together an athlete’s tagged test sessions to analyse lactate and ventilatory thresholds. Users can select an athlete and test, calculate and save thresholds, and use the results to build heart-rate or power training zones.

What data is required? Where does it come from?

Test session details:
Date, time, athlete and activity type, recorded in the Summit Session module.
The session must be tagged as a test to appear in the this dashboard.

​Wearables:
Garmin, Whoop (HRV, HR, Session details)

Step test data:
Lactate and ventilatory test measurements associated with the selected athlete’s tagged test session.

Navigate to Dashboard Module

Open Step Test Dashboard

Options include

- Step Test
- Training zones

Before you can pull test data into the step test it needs to be tagged in the session as a test. Use these steps (ideally when creating a session) to tag your session as a test

Back in step test dashboard

Sessions will show where a session has been tagged as a test

To view Thresholds:

1. Select Sport

2. Curve Fit

3. Enter Log-log restrictor

4. Toggle on/off whether to include baseline

5. Calculate

6. Next select methodology you want to use

7. Then save

We now see on the dashboards the summary. This encourages test data to come in. Which can then help work out training zones etc

Can add different lines / tools to find VT1 and VT2

Set parameters and Save

Include a method

Larger summary will now be produced

1. Select Session (ie VO2 Max Test)

2. Build new zones
​
a. Select Activity Type

b. Choose variations (as applicable)

c. Select Type (Heart rate or power)

3. Generate Cards

4. Training zones will appear as cards that can be populated

5. Enter Aerobic and Anerobic values

6. Click calculate